sun saluttions 101 Sunday 9/23/18 1pm-3pm *Please note this workshop has the potentinal to go over in time, due to enrollement* Investment: $40
Sun salutations or "The Vinyasa" that are common movements in our classes, often come with some confusion and misalignment. It is a dynamic warmup for the body, which is why it is taught so often, but when not done properly can also cause injury.
During this workshop we will break down the postures of the vinyasa; everything from mountain pose to downward facing dog. We will teach and demonstrate proper alignment and individually help students with all of the poses in a Sun Salutation (Surya Namaskar). This workshop is a great workshop for anyone who is new to yoga but also to seasoned yogis to help fix some patterns in the body.
This workshop is brought to you by LFY's very own Dani 500RYT and Ashley 200RYT. Both teachers focus on alignment, and consider themselves yogi's first before teachers, understanding the importance of alignment in the body to prevent injury.
Essential oils seem to be a bit of a craze right now, and for good reason. Used correctly, they have very profound healing properties. They can aid in health and wellnes, and be utilized in your home for all sorts of natural remedies from insects to cleaning. There are many questions posed when it comes to essential oils. Are they safe to ingest? Are they safe to use around the elderly, children and pets? Which brands do I use? What oils work for what? What is a carrier oil? How do I use them to help with mental clarity? Where do I purchase them from? Can they be more harm than good? My doctor told me to stay away, now what? Are they FDA approved, therapeutic, organic, synthetic? The questions are endless and can get quite confusing. During this workshop we will sample some of the essential oils you can purchase through the studio, what they do, and how to use them. We will also answer many of the questions above, because the truthful answer to the questions is "It depends on many different factors" If you have any interest in Essential oils, this workshop is for you.
Join Monet Diaz founder of Core Confident Body. During this work you will learn to cultivate confidence from your core. You will discover how rehabilitation core weakness and an under recognized medical condition, diastis recti can change your life. You will find empowerment to live a life of authenticity, the core of who you are.
Please join us for a Batty Story, and some Tricky moves, ghoulish games, freaky fun, and frightening craft! Bring a flashlight for a spooky game of tag *Kids come dressed in their Halloween Costumes*
family meditation 101 Sunday 11/4/18 1pm-2:30pm Investment: $25 for parent and child Ages: 5-10
During this workshop we will go through a few different parent and child activities to help facilitate mindfulness and mediation in the home. A meditation practice in the home has many benefits, including a calm and stable home environment. In our society many people are constantly stressed, which runs off into our children. Furthermore our children are stressed due to high demands in school and activities. It is our job as the adults to help create the peace and the calm that is around them. How do we do this? We teach them. We will cover guided meditations with parent and child, how to help facilitate mediation each and every day, as well as a plan to help you and your child setting up a plan to meditate immediately.
Come join us for the most wonderful time of the year, as the children engage in a Magical Holiday Interactive (Yoga) Story, some reindeer games, a festive craft, all to be topped off with some cookies and cocoa!